We hold Information Sessions periodically to learn about different aspects of the sport of triathlon.

A sample of the Information Sessions we held in the past include:

• Bike Safety
• Swim Stroke & Technique
• Running Shoes
• Bike Maintenance
• Nutrition
• Running Technique
• Injury Prevention
• Transitions
• Open Water Swimming
• Introduction to Pilates
• Mental Training for Athletes
• Mountain Biking
• Fun with Flip Turns
• Stretching for Athletes
• How to Establish Your Lactate Threshold (Running)
• Core Strength

Be sure to check the calendar frequently to see when and where the next Information Session will be held.